The Down There Done Right Bundle
The Total Package for Birth Prep, Delivery & Recovery.
From a board-certified women’s health physical therapist: the most successful way to prep & recover from birth to reduce trauma, limit tearing, and stop leaking!
Normal Price: $597
Down There Done Right Bundle price: $399
With Down There Done Right, you can:
Feel CONFIDENT and decrease fear entering childbirth
Even if things don’t go exactly as expected, you’ll know your options ahead of time and be prepared with the knowledge and tools to handle whatever comes your way.
01
Minimize your pain, downtime, and recovery time
Clients that have gone through my program experience less vaginal tearing, easier birth and recovery, less leaking and prolapse, less pain with sex, and a stronger core.
02
Let the experts take care of your concerns
No more unanswered questions or worrying that something is majorly wrong. You’ll have a team of experts on your side to make sure your prep and recovery are safe and effective.
03
Get the peace of mind that you deserve!
Buy Down There Done Right today!
If you are pregnant, have a baby, or aren’t done creating your family just yet, Down There Done Right is for you!
$597 if you purchase all 3 programs separately.
Down There Done Right Bundle Pricing: $399
Here's exactly what's included:
Elevate Your Birth: ($199 value)
Everything you need to know about your upcoming birth, from push prep and birthing positions to safely preparing your pelvic floor for a smooth and speedy recovery.
The Early Days: ($199 value)
A practical guide to navigating your first 6 weeks after labor with actionable tips on mobility, pain relief, wound care, pooping, preparing for your checkup and so much more.
PostPartum Power: ($199 value)
A clinically proven postpartum recovery program that includes education and exercises for early mobility, safe pelvic floor strengthening, returning to sex and exercise, and more.
Plus, we've added $900 worth of bonuses!
Printable course workbook for both courses ($199 value)
Follow along in your workbooks as you make your way through the courses. The workbooks are filled with pictures, additional instruction, and guidance on goal setting with areas to take notes, track your progress, and organize your thoughts and questions.
Unlimited Community Access ($199 value)
Not only do you have access to specific discussion boards with other moms and students but there are also expert workshops on topics like nutrition, fitness, hormone support, etc.
BONUS: Partner Guide ($99 value)
A video course and workbook for your partner to help prepare them to support you best during the pregnancy, birth and afterwards!
BONUS: Return to Sex ($99 value)
A fan favorite: Learn why sex is uncomfortable after having a baby, how to make it better, what exercises you need to be doing to start gettin' busy with your boo.
BONUS: Return to Running ($99 value)
Not just for runners, this course will prepare you whether you are running for fun or running after your toddler. Learn what you need to have in place so you can start running safely!
6 Additional Bonus Videos ($249 in total value)
These cover things like a return to running checklist, maternal mental health, and how to safely wear a baby carrier to minimize muscle strain.
BONUS: Hypnobirthing Guide + Video ($199 value)
Video training with Tracey Donahue, founder of GentleBirth, Doula, and Hypnobirthing Instructor.
Prepare and Recover the RIGHT way.
Enjoy your journey, love your motherhood, be strong, and feel secure and confident in knowing that your preparation and recovery will be safe and effective.
Elevate Your Birth
The Early Days
Postpartum Power
Plus: Multiple Bonuses
Down There Down Right has been life-changing for hundreds of moms.
“I went from feeling like I would never be able to do certain things again to finally being able to run and go on long walks and jump on the trampoline.”
“My husband and I went through the exercises in the videos and I really think that was the difference for me during labor and why I had no tearing.”
Here are some of the results you can expect:
PREVENT trauma and serious vaginal tearing, and IMPROVE healing.
Learn all the things traditional childbirth courses DON’T teach but should.
Be EMPOWERED and armed with knowledge for birth and postpartum recovery.
Be CONFIDENT and decrease FEAR entering into birth (vaginal or belly).
Reduce pain during and after labor.
Bounce forward, NOT backward after baby is here.
Recover safely and effectively with EXPERT guidance.
Reduce or even ELIMINATE pelvic floor issues like leaking pee, painful sex, core weakness, and prolapse.
Don't miss Super Early Bird pricing!
Enroll now before prices increase!
Enrollment Price
$399
Super Early Bird Price
$99.00
Spots Available
100
Access
Instant Access!
** After enrolling, you will receive instructions on setting up and accessing your account. **
Choose Down There Done Right!
Save today with bundle pricing (diapers and car seats are expensive!)
What you'll get:
Your complete program for pregnancy, labor & delivery, and postpartum recovery!
Elevate Your Birth ($199 value)
The Early Days ($199 value)
Postpartum Power ($199 value)
Unlimited Community Access!
Plus: $900 in Bonus Courses & Workshops
Over $1,500 in total value!
Don’t miss all the great bonuses that are only available for a limited time!
JOIN NOW FOR $597
$399
Save $198 with the Bundle Deal!
** After purchasing, you will receive instructions on setting up and accessing your account. **
How does the pricing work?
Right now we’re on a mission of adding 500 mamas to this amazing program and community. This program will be $399 by the end of the summer, but if you join early, we’re going to give you an amazing deal.
Think of it like a Kickstarter, but for an awesome community and course… (Except you’ll get instant access!)
Hurry though, it’s first come, first serve to the best prices and when the spots are gone, they’re gone!
Enrollment Tier
Spots Available
Price
Status
Founding Member
100
$49
Sold Out
Super Early Bird
100
$99
Open
Early Bird
100
$129
Locked
Regular Bird
100
$159
Locked
Save $200!
100
$199
Locked
Regular Price
$399
Locked
Meet Dr. Marcy Crouch
Hi! 👋 I'm Dr. Marcy pelvic floor obsessed PT and your new BFF!
I have a Doctorate in Physical Therapy and am a Board Certified Clinical Specialist in Women’s Health Physical Therapy with over a decade of specialization in all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues.
As a mother of two amazing boys, I have dedicated the last 20 years to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.
My mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.
As a mother of two amazing boys, I have dedicated the last 20 years to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.
My mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.
Your questions answered.
If you have a question that isn’t covered below, send an email to hello@thedowntheredoc.com.
Is this covered by insurance?
Unfortunately, most insurance plans in the United States will not fully cover common/necessary treatment for women’s health issues. However, every insurance plan is different so we encourage all participants to see if they can use their HSA plan to help pay for our programs as they may fit under the category of “wellness” or “preventative treatment.”
Should I still see a PT in person?
We have had great success supporting our Mamas through the online courses, monthly Q&A sessions, and online community. For Mamas who need a more personal touch, we also offer one on one Virtual Wellness Sessions that can help resolve additional questions or concerns.
If there is ever an instance where our doctors feel that you would benefit from seeing an in-person PT, we will help you find a reputable provider in your area. For most mamas, this isn't necessary.
If there is ever an instance where our doctors feel that you would benefit from seeing an in-person PT, we will help you find a reputable provider in your area. For most mamas, this isn't necessary.
Is this guaranteed to keep me from tearing?
There is no guarantee that this program will eliminate the risk of perineal tearing. However, medical research shows that the right type of birth preparation can decrease your chances of tearing as well as significantly reduce the likelihood of a severe tear.
Be wary of any product or program that gives a 100% guarantee of no perineal tearing with childbirth, as there is no research to back up those claims.
Be wary of any product or program that gives a 100% guarantee of no perineal tearing with childbirth, as there is no research to back up those claims.
When is the best time to start this program?
The ideal time to start this program is while you are pregnant. However, this course is designed to help anyone who is going to or has had a baby. Whether you’re pregnant with your first baby, raising toddlers and teenagers, or you’ve graduated to grandma duty—this course can help.
Pelvic floor dysfunction doesn’t go away on its own, but it is treatable no matter what stage of life you are in!
Pelvic floor dysfunction doesn’t go away on its own, but it is treatable no matter what stage of life you are in!
Can my partner attend the sessions also?
Of course! In fact, we recommend it, especially the section on utilizing partner support during labor. These courses are meant to set you up for a smooth and successful delivery and recovery. Having a partner that is in the know can be extremely beneficial.
What if this goes against something my doctor recommends?
Medical research shows that pelvic floor exercises are generally safe for you. However, if you are ever in a position where you are unsure, please consult with your provider. There are certain cases where a provider might want you to wait before you dive into one of our courses, and that’s okay! It’s never too late to start The DT Method and sometimes your body might need a little more time to heal before starting exercise.
This isn't my first birth, should I still enroll?
ABSOLUTELY! Many of our mamas didn't find us until their second, third, or fourth pregnancy, and so on. We consistently have mamas telling us how much they wish they had known about these courses during their first pregnancy because it improved their experience and recovery so much.
What if I am considered high-risk?
Although a large portion of these courses are educational and do not require physical exertion, there are exercises that may not be safe for a high-risk pregnancy. If you are on pelvic rest or considered high risk, you will definitely need to get this cleared by your doctor. You should seek the advice of your physician before beginning any physical exercise regimen. However, there is plenty of material you will still benefit from even if you have to skip some of the stretches and exercises.
I've done Physical Therapy before...should I still do this course?
The DT method is designed to be used at any time during your postpartum journey, whether you’ve done PT before or not. It will teach you how to set the proper foundation and lay the correct groundwork to make sure you are moving forward THE RIGHT WAY after pregnancy and labor (no matter how long it's been).
Will this work for me?
These courses are meant for ALL women and birthing persons who want to prepare for birth the RIGHT way, stop the leaks, have pain-free sex, rebuild abdominal strength, and feel like themselves again.With 13 years of experience, Dr. Crouch has worked with thousands of clients both nationally and internationally, with 95% of them seeing improvement in their symptoms.
Don't miss Super Early Bird pricing!
Enroll now before prices increase!
Enrollment Price
$399
Super Early Bird Price
$99.00
Spots Available
100
Access
Instant Access!
** After enrolling, you will receive instructions on setting up and accessing your account. **
You deserve this!
Save today with bundle pricing (diapers and car seats are expensive!)
What you'll get:
Your complete program for pregnancy, labor & delivery, and postpartum recovery!
Elevate Your Birth ($199 value)
The Early Days ($199 value)
Postpartum Power ($199 value)
Unlimited Community Access!
Plus: $900 in Bonus Courses & Workshops
Over $1,500 in total value!
Don’t miss all the great bonuses that are only available for a limited time!
JOIN NOW FOR $597
$399
Save $198 with the Bundle Deal!
** After purchasing, you will receive instructions on setting up and accessing your account. **
Making pregnancy, birth and postpartum recovery less traumatic and pelvic floor problems a thing of the past.