Birth Prep Starts Now!
Push Prep Crash Course: Master Your Push Plan In Only 6 Days
Prepare for an empowered and safe birth and postpartum recovery in under 5 minutes a day with our clinically-backed push prep program!
Birth Prep Starts Now!
Push Prep Crash Course: Master Your Push Plan In Only 6 Days
Prepare for an empowered and safe birth and postpartum recovery in under 5 minutes a day with our clinically-backed push prep program!
The DTD Push Prep Crash Course
Arm yourself with clinically-backed push prep training designed to give you the positions and pelvic floor preparation you NEED for your upcoming birth.
Learn why your pelvic floor is the most important muscle for delivery prep.
Reduce the risk of vaginal tearing during birth by incorporating perineal massage into your pregnancy routine.
Explore useful positions for pushing and delivery and discover the ones that work best for you!
Get started with exercises and stretches you can do now, while you are pregnant, to get ready for THE BIG DAY.
Get started with exercises and stretches you can do now, while you are pregnant, to get ready for THE BIG DAY.
Prepare your body so that you reduce the risk of common postpartum pelvic floor challenges and have a less painful recovery.
Reduce the noise in birth prep advice and know the questions to ask your doctor BEFORE delivery so you can make proactive decisions.
Feel empowered with knowledge so you and your partner feel confident going into birth.
Hi! 👋 I'm Dr. Marcy pelvic floor obsessed PT and your new BFF!
I received my Doctorate in Physical Therapy from the University of Southern California in 2010. I then completed a Women’s Health Residency program in Dallas, TX where I focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. I then obtained my WCS, which identifies me as a Board Certified Clinical Specialist in Women’s Health Physical Therapy.
I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.
My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.
“I’m so thankful for all of this, you’re totally right about feeling less scared about the rocky horror stories.”
- Stephanie Leppert
“Thank you so much, you are doing such great work empowering us to help us care for ourselves in motherhood! Thank you!”
- Jacquie Sochacki
“Loved learning about the breathing techniques, comfortable positions for labor, and perineal massage!”
- Lauren
