FREEBIES
Building Your Foundation: The Key to A Healthy Pelvic Floor
Set yourself up for success with your pelvic floor by learning this foundational exercise before doing anything else. Once you get the hang of it, its surprisingly easy to incorporate into your daily life, workouts, and regular Mama movements meaning you wont have to set aside all that extra time you don’t have to start strengthening your pelvic floor! You need to start with this exercise before ANY other pelvic floor strengthening.
3 Pelvic Floor Exercises That Don’t Suck
Learn how pelvic floor exercises are so much more than Kegels! You can’t be the mom you want to be if you are worried about leaking pee while you’re at the park with your kids, right? So start here, with these 3 pelvic floor exercises that work and, you got it, don’t suck. Y’all I’m not going to lie, I hate the gym, it’s never been my “thing”, so you won’t ever get anything from me that will waste your time or not work.
Get A Sneeze-Safe Bladder with The Knack
Didn’t know it was possible to sneeze, cough, or laugh without leaking? This is for you! Yes, you can still sneeze, cough, and laugh without any unwanted surprises, even after having kids. By practicing this simple task, you can regain control and bid farewell to any involuntary leaks, so that you can finally enjoy those moments of hilarity or seasonal allergies with confidence and dryness.
The Personal Lube Cheat Sheet
Most people don’t know the right way to use lube for enjoyable, painless, fun, safe, sex. With the right lube, applied the right way, you can avoid uncomfortable, unenjoyable sex and slide into a world of new sensations, turning your intimate moments into a slip-and-slide adventure that will leave you both grinning from ear to ear.
Positions That Can Help With Discomfort During Sex
Wondering what needs to change so you can enjoy yourself again during intimacy? You might be experiencing discomfort with intimacy whether you are pregnant, postpartum, or neither! Either way these position will save your day (or night 😉). Work with your partner to find what works best for you to make it easier for you to get back to getting busy!
Completely Empty Your Bladder and Move On with Your Life
Do you ever have to pee even though you JUST went? This is for you. If you’re pregnant or have had a baby, you’re probably familiar with the feeling of still having to go even though you just peed. This is a common but not normal problem that leads to running to and from the bathroom and can understandably be very frustrating. Learning a technique called double voiding can help you get rid of that leftover urine and allow more time between bathroom breaks.
Push Prep 101: Ditch the Fear and Push Like A Pro
You’re on a time line, Mama. Your baby will be here before you know it. Right now, you can take the steps to have a birth you want, with less fear, less trauma, and more time to love on your little one.
Here is where you become confident and clear going into your birth. Get an easy, 5 min-a-day program to reduce your risk of vaginal tearing and trauma. Also, learn and apply Dr. Marcy’s proven system to your upcoming delivery so you can experience a birth YOU desire.
