Reclaim Your Runner's High

Return To Running will advance your postpartum comeback, helping you avoid leaking, pain, and pelvic heaviness as you resume one of your most loved hobbies.
In less than 5 minutes a day you will be guided through the 4 Phases of returning to running, the current Gold Standard used by experts for moms who love to run

Valued at: $99
Return To Running Price: $49

Featured In

Hear from Mamas, just like you, who have been where you are now!

Miles of Smiles: Joyful, Comfortable Running for Moms

Join thousands of moms who have rediscovered their stride after baby, without the pads or worry of leaking

Run Like a Mother: Confident, Strong, and Leak-Free

Return To Running

Valued at: $99

Here’s What’s Included:

Return To Running
Valued at: $99
Save $40

Downloadable E-book and Mama Community

Valued at: $200

Included with purchase

Lifetime Access
Priceless
Included with purchase

Lifelines from Moms like you

Get Back To Running The RIGHT Way

Re-ignite your passion for running and reclaim your confidence with our scientifically-backed course, designed to help you return to running safely and without leaks, pain, or pelvic pressure.
Experience the thrill of progress as you journey through our 4-phase postpartum running recovery, built on cutting-edge research and expert guidance.
Unleash your full potential as a runner and mother, transforming your postpartum journey with tailored modifications that empower you to feel like your authentic sel

From One Mother to Another

As a mom of 2 and a board certified women’s health PT, I understand the challenges firsthand. After 5 years of IVF and two pregnancies, I experienced pelvic floor issues myself. This personal journey fueled my dedication to helping other moms.

I’m passionate about guiding you towards a healthier, happier birth and postpartum experience. Through conferences, TedX talks, and media appearances, I advocate for better support during these crucial times.

Remember: YOU MATTER. Your body, your well-being, and your quality of life after baby are important. You deserve support for preventable pelvic floor issues. I’m here to help – you’re in the right place.

Your questions answered.

If you have a question that isn’t covered below, send an email to hello@thedowntheredoc.com.

Is this covered by insurance?

Unfortunately, most insurance plans in the United States will not fully cover common/necessary treatment for women’s health issues. However, every insurance plan is different so we encourage all participants to see if they can use their HSA plan to help pay for our programs as they may fit under the category of “wellness” or “preventative treatment.”

Should I still see a PT in person?

We have had great success supporting our Mamas through the online courses, monthly Q&A sessions, and online community. For Mamas who need a more personal touch, we also offer one on one Virtual Wellness Sessions that can help resolve additional questions or concerns.

If there is ever an instance where our doctors feel that you would benefit from seeing an in-person PT, we will help you find a reputable provider in your area. For most mamas, this isn't necessary.

Is this guaranteed to keep me from tearing?

There is no guarantee that this program will eliminate the risk of perineal tearing. However, medical research shows that the right type of birth preparation can decrease your chances of tearing as well as significantly reduce the likelihood of a severe tear.

Be wary of any product or program that gives a 100% guarantee of no perineal tearing with childbirth, as there is no research to back up those claims.

When is the best time to start this program?

The ideal time to start this program is while you are pregnant. However, this course is designed to help anyone who is going to or has had a baby. Whether you’re pregnant with your first baby, raising toddlers and teenagers, or you’ve graduated to grandma duty—this course can help.

Pelvic floor dysfunction doesn’t go away on its own, but it is treatable no matter what stage of life you are in!

Can my partner attend the sessions also?

Of course! In fact, we recommend it, especially the section on utilizing partner support during labor. These courses are meant to set you up for a smooth and successful delivery and recovery. Having a partner that is in the know can be extremely beneficial.

What if this goes against something my doctor recommends?

Medical research shows that pelvic floor exercises are generally safe for you. However, if you are ever in a position where you are unsure, please consult with your provider. There are certain cases where a provider might want you to wait before you dive into one of our courses, and that’s okay! It’s never too late to start The DT Method and sometimes your body might need a little more time to heal before starting exercise.

This isn't my first birth, should I still enroll?

ABSOLUTELY! Many of our mamas didn't find us until their second, third, or fourth pregnancy, and so on. We consistently have mamas telling us how much they wish they had known about these courses during their first pregnancy because it improved their experience and recovery so much.

What if I am considered high-risk?

Although a large portion of these courses are educational and do not require physical exertion, there are exercises that may not be safe for a high-risk pregnancy. If you are on pelvic rest or considered high risk, you will definitely need to get this cleared by your doctor. You should seek the advice of your physician before beginning any physical exercise regimen. However, there is plenty of material you will still benefit from even if you have to skip some of the stretches and exercises.

I've done Physical Therapy before...should I still do this course?

The DT method is designed to be used at any time during your postpartum journey, whether you’ve done PT before or not. It will teach you how to set the proper foundation and lay the correct groundwork to make sure you are moving forward THE RIGHT WAY after pregnancy and labor (no matter how long it's been).

Will this work for me?

These courses are meant for ALL women and birthing persons who want to prepare for birth the RIGHT way, stop the leaks, have pain-free sex, rebuild abdominal strength, and feel like themselves again.With 13 years of experience, Dr. Crouch has worked with thousands of clients both nationally and internationally, with 95% of them seeing improvement in their symptoms.

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Reclaim Your Runner's High

Featured In

Hear from Mamas, just like you, who have been where you are now!

Miles of Smiles: Joyful, Comfortable Running for Moms

Run Like a Mother: Confident, Strong, and Leak-Free

Return To Running

Here’s What’s Included:

Return To Running
Valued at: $99
Save $40

Downloadable E-book and Mama Community

Lifetime Access
Priceless
Included with purchase

Lifelines from Moms like you

Get Back To Running The RIGHT Way

From One Mother to Another

Your questions answered.

Preventing birth trauma and making pelvic floor injuries a thing of the past with evidence backed online programs and 1:1 support from trusted experts.

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