Enjoy Motherhood From The Start
- The Early Days is your lifeline for postpartum, offering comfort and guidance when you need it most.
- Take the fear out of your recovery, with simple, soothing tips you can start from DAY 1. This crucial time sets the stage for your whole recovery.
- PostPartum is forever, start out strong
Valued at $597
The Early Days Price: $197
The Early Days Price: $197
Featured In
Hear from Mamas, just like you, getting healing info that they DON’T tell you in the hospital:
“A week after giving birth I was watching Dr. Marcy's videos in the car. They made me cry because I felt so validated.”
Recover Easier, With Less Confusion
The Early Days reveals the essential healing secrets they don't share in the hospital. It's the support you need but weren't told about
Just had your baby or are you about to give birth?
This is for YOU, Mama
The Early Days
Valued at $597
Treasure Every Second—Motherhood Is Meant for Happiness, Not Hurt.
reduce pain and heal faster
Here's what's included:
Valued at: $397
Save $200
Save $200
Valued at: $200
Included with purchase
Included with purchase
Priceless
Included with Purchase
Included with Purchase
The Early Days has helped thousands of Mamas have a better recovery.
Love & Cherish These First Few Weeks With Baby... Without Worrying About Your Pelvic Floor.
- Reduce pain and heal faster with expert strategies for a smooth, successful postpartum recovery at home.
- Know what's normal and what's not so you can stop Googling at 3AM and feel confident in your postpartum journey.
- Build a strong support system and learn how to safely move, rest, and recover—mentally and physically—without setbacks.
From One Mother to Another
As a mom of 2 and a board certified women’s health PT, I understand the challenges firsthand. After 5 years of IVF and two pregnancies, I experienced pelvic floor issues myself. This personal journey fueled my dedication to helping other moms.
I’m passionate about guiding you towards a healthier, happier birth and postpartum experience. Through conferences, TedX talks, and media appearances, I advocate for better support during these crucial times.
Remember: YOU MATTER. Your body, your well-being, and your quality of life after baby are important. You deserve support for preventable pelvic floor issues. I’m here to help – you’re in the right place.
Your questions answered.
If you have a question that isn’t covered below, send an email to hello@thedowntheredoc.com.
Is this covered by insurance?
Unfortunately, most insurance plans in the United States will not fully cover common/necessary treatment for women’s health issues. However, every insurance plan is different so we encourage all participants to see if they can use their HSA plan to help pay for our programs as they may fit under the category of “wellness” or “preventative treatment.”
Should I still see a PT in person?
We have had great success supporting our Mamas through the online courses, monthly Q&A sessions, and online community. For Mamas who need a more personal touch, we also offer one on one Virtual Wellness Sessions that can help resolve additional questions or concerns.
If there is ever an instance where our doctors feel that you would benefit from seeing an in-person PT, we will help you find a reputable provider in your area. For most mamas, this isn't necessary.
When is the best time to start this program?
The ideal time to start this program is while you are pregnant. However, this course is designed to help anyone who is going to or has had a baby. Whether you’re pregnant with your first baby, raising toddlers and teenagers, or you’ve graduated to grandma duty—this course can help.
Pelvic floor dysfunction doesn’t go away on its own, but it is treatable no matter what stage of life you are in!
What if this goes against something my doctor recommends?
Medical research shows that pelvic floor exercises are generally safe for you. However, if you are ever in a position where you are unsure, please consult with your provider. There are certain cases where a provider might want you to wait before you dive into one of our courses, and that’s okay! It’s never too late to start The DT Method and sometimes your body might need a little more time to heal before starting exercise.
This isn't my first birth, should I still enroll?
ABSOLUTELY! Many of our mamas didn't find us until their second, third, or fourth pregnancy, and so on. We consistently have mamas telling us how much they wish they had known about these courses during their first pregnancy because it improved their experience and recovery so much.
What if I am considered high-risk?
Although a large portion of these courses are educational and do not require physical exertion, there are exercises that may not be safe for a high-risk pregnancy. If you are on pelvic rest or considered high risk, you will definitely need to get this cleared by your doctor. You should seek the advice of your physician before beginning any physical exercise regimen. However, there is plenty of material you will still benefit from even if you have to skip some of the stretches and exercises.
I've done Physical Therapy before...should I still do this course?
The DT method is designed to be used at any time during your postpartum journey, whether you’ve done PT before or not. It will teach you how to set the proper foundation and lay the correct groundwork to make sure you are moving forward THE RIGHT WAY after pregnancy and labor (no matter how long it's been).
Will this work for me?
These courses are meant for ALL women and birthing persons who want to prepare for birth the RIGHT way, stop the leaks, have pain-free sex, rebuild abdominal strength, and feel like themselves again.With 13 years of experience, Dr. Crouch has worked with thousands of clients both nationally and internationally, with 95% of them seeing improvement in their symptoms.
