The last thing you’ll want to do in the delivery room is be in charge of your partner while giving birth. This course will allow your partner to handle the details, help with pain relief, and understand your birth plan so you can focus on delivering your baby.
Get back into running without leaking, pain, or pressure. Learn expert-led strategies and targeted exercises to rebuild strength and confidence so you can enjoy running without limitations.
Here’s where you will get answers and information about WHY sex is painful. And no, it’s not “normal” and no you don’t have to “just deal with it.” Learn specific exercises and positions designed to help your pelvic floor lengthen and release, as well as communication tips with your partner so sex is more comfy.
Empower a mom-to-be with a Down There Doc gift card! Choose from $50, $150, or $200 options, perfect for our expert-led programs on birth prep and postpartum recovery.
