Learn about the myth of vaginal “looseness” and harmful practices like the “husband stitch,” as well as tips for maintaining a healthy pelvic floor.
Learn the benefits of using lube during postpartum intimacy, tips on choosing the best kind, and how to use it effectively.
3 reasons why sex may be painful after birth and the most effective ways to combat it (from a Pelvic Floor PT).
If you are experiencing pain “down there,” this is not uncommon, but that doesn’t mean you have to live with it. Let’s talk about what vulvodynia is, what cause
For many women, sex after baby is painful. Let’s talk about why and what you can do about it. If painful sex is keeping you from fully enjoying your life, there
