Learn how to use pelvic wands and dilators to aid in postpartum recovery by addressing scar tissue, increasing blood flow, and improving pelvic floor function.
A padsicle is a homemade, frozen sanitary napkin that can relieve postpartum pain and promote healing. Learn how to make your own and use them effectively.
Learn why Kegels are important to pelvic floor health, how to do them properly, and how to make them more enjoyable and effective.
Learn about Diastasis Recti and how it affects women during and after pregnancy. Discover the signs, symptoms, and treatment options for this common condition,
Discover the benefits of using compression garments during postpartum recovery and learn how to choose and use such garments safely.
Your first postpartum poop is probably the last thing on your mind if you’re pregnant, but you’ll be glad you read this article once you experience it.
Giving birth comes with enough challenges. Pelvic floor rehab shouldn’t be one of them.
It’s the spookiest time of the year! But that doesn’t mean you should be scared of leaking pee! I’ll give you 3 workouts that will expel unwanted incontinence.
Top 10 Postpartum recovery essentials (from a Pelvic Floor PT) for a smoother, comfier, faster recovery from childbirth.
Learn how therapy can benefit you most from Alyson Hempsey, a psychotherapist, coach, wife, and mama with some great thoughts on how to “thrive in mamahood.”
Empower a mom-to-be with a Down There Doc gift card! Choose from $50, $150, or $200 options, perfect for our expert-led programs on birth prep and postpartum recovery.
