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Birth Tips

Perineal Massage: Can it Really Reduce the Risk of Vaginal Tearing During Childbirth?

Learn about the effectiveness of perineal massage in reducing the risk of vaginal tearing during childbirth, as well as its benefits and limitations.

June 22, 2024

Birth Tips

Pregnancy, Birth, and Your Pelvic Floor Muscles

Learn how pregnancy and labor impact your pelvic floor muscles and what you can do to prevent/heal from symptoms of pelvic floor dysfunction.

June 22, 2024

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Empower a mom-to-be with a Down There Doc gift card! Choose from $50, $150, or $200 options, perfect for our expert-led programs on birth prep and postpartum recovery.

Preventing birth trauma and making pelvic floor injuries a thing of the past with evidence backed online programs and 1:1 support from trusted experts.

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50% OFF sitewide with code HOLIDAY50

50% OFF sitewide with code HOLIDAY50

Birth Tips

Perineal Massage: Can it Really Reduce the Risk of Vaginal Tearing During Childbirth?

Pregnancy, Birth, and Your Pelvic Floor Muscles

🎉Gift Your Fav Mom or Mom-To-Be🎁

Preventing birth trauma and making pelvic floor injuries a thing of the past with evidence backed online programs and 1:1 support from trusted experts.

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