Beat The Birth Trauma story
- Elevate Your Birth will leave you feeling totally prepped for your upcoming delivery.
- In less than 5 min a day, you will learn how to reduce vaginal tearing and trauma, push better and easier, and how to calmly and clearly advocate for the birth you deserve.
Valued at $597
Elevate Your Birth Price: $197
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Hear from Mamas, just like you, who have been where you are now!
“I only ended up with 2 grade 1 tears which didn't need stitches, which was great. Now I am 6 weeks postpartum and I feel awesome!”
"My doctor and nurses were so impressed. They never saw a first time mom push so well!"
Join thousands of mom who know what it’s like to have a birth with less vaginal tearing and a happy postpartum.
This is your crucial first step for birth prep:
Elevate Your Birth
Valued at $597
Here's what's included:
Valued at: $397
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Valued at: $200
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Lifelines from Moms like you:
Essential Knowledge and Skills for Your Birth
- Reduce trauma, decrease pain, and speed healing with the tools and knowledge for a smoother birth and recovery.
- Feel prepared and confident—know exactly what to do for birth, ask the right questions at doctor visits, and create an empowering birth plan.
- Empower yourself for a less painful birth by understanding your options, labor stages, and how to protect your pelvic floor for the long term.
From One Mother to Another
As a mom of 2 and a board certified women’s health PT, I understand the challenges firsthand. After 5 years of IVF and two pregnancies, I experienced pelvic floor issues myself. This personal journey fueled my dedication to helping other moms.
I’m passionate about guiding you towards a healthier, happier birth and postpartum experience. Through conferences, TedX talks, and media appearances, I advocate for better support during these crucial times.
Remember: YOU MATTER. Your body, your well-being, and your quality of life after baby are important. You deserve support for preventable pelvic floor issues. I’m here to help – you’re in the right place.
Your questions answered.
If you have a question that isn’t covered below, send an email to hello@thedowntheredoc.com.
Is this covered by insurance?
Unfortunately, most insurance plans in the United States will not fully cover common/necessary treatment for women’s health issues. However, our programs are HSA eligible.
Is this guaranteed to keep me from tearing?
There is no guarantee that this program will eliminate the risk of perineal tearing. However, medical research shows that the right type of birth preparation can decrease your chances of tearing as well as significantly reduce the likelihood of a severe tear.
Be wary of any product or program that gives a 100% guarantee of no perineal tearing with childbirth, as there is no research to back up those claims.
Can my partner attend the sessions also?
Of course! In fact, we recommend it, especially the section on utilizing partner support during labor. These courses are meant to set you up for a smooth and successful delivery and recovery. Having a partner that is in the know can be extremely beneficial.
This isn't my first birth, should I still enroll?
ABSOLUTELY! Many of our mamas didn't find us until their second, third, or fourth pregnancy, and so on. We consistently have mamas telling us how much they wish they had known about these courses during their first pregnancy because it improved their experience and recovery so much.
What if I am considered high-risk?
Although a large portion of these courses are educational and do not require physical exertion, there are exercises that may not be safe for a high-risk pregnancy. If you are on pelvic rest or considered high risk, you will definitely need to get this cleared by your doctor. You should seek the advice of your physician before beginning any physical exercise regimen. However, there is plenty of material you will still benefit from even if you have to skip some of the stretches and exercises.
Will this work for me?
These courses are meant for ALL women and birthing persons who want to prepare for birth the RIGHT way, stop the leaks, have pain-free sex, rebuild abdominal strength, and feel like themselves again.With 13 years of experience, Dr. Crouch has worked with thousands of clients both nationally and internationally, with 95% of them seeing improvement in their symptoms.
