For Women Who Want To Avoid The Birth Trauma Story
Reduce vaginal tearing and injury, push better, and recover faster. An inclusive online program designed with YOU in mind, from positive pregnancy test through postpartum
Featured In
Cherish Every Moment... Because Motherhood Shouldn’t Hurt.
Our most popular program with everything you need, all in one bundle. Feel supported and informed from positive pregnancy test through postpartum.
$2,500
$397
By The End Of The Program
Interested in one program at a time?
No problem, we've got something for every stage of motherhood.
Step Into A Happier Motherhood
Mommy Mojo Unleashed: COMING SOON
Ditch the pads, have better sex, & love your body
Our Best Selling Bundled Program
- Join in on easy and fun exercises, organized by trimester, to help you keep your booty, core, and pelvic floor strong and ready for birth.
- Gain insider knowledge, empowerment, and clarity surrounding your pregnancy and birth.
- Experience a birth with a reduced risk of tearing and vaginal trauma.
- Have an early recovery "roadmap" to help you reduce pain, swelling, and improve healing...immediately (not 6 weeks after baby)
- Stop the Scroll!! Find support and community with vetted experts, moms like you, and Dr. Marcy and her team
- Have better sex after baby
- Start your easy and effective rehab and recovery exercises from day 1, so you can decrease leaking, eliminate pain, reduce prolapse, and get your core and tummy strong.
From One Mother to Another - A Mother's Journey to Helping Moms
Get to know Dr. Marcy, the founder of The Down There Doc, who turned her postpartum struggles into a thriving mission – because she’s been here, you are.
I earned my Doctorate in Physical Therapy from USC and completed a Women’s Health Residency, becoming a Board Certified Clinical Specialist in Women’s Health Physical Therapy. I’m passionate about educating women on their pelvic floors and improving birth, pregnancy, and postpartum experiences. I’ve spoken at national events, contributed to popular blogs and magazines, and appeared on mainstream TV shows and TEDx talks.
After a decade in the clinic, I founded TheDownThereDoc™ and developed online programs to set a new standard for birth prep and recovery. My focus is on helping women become stronger, healthier, and more informed—all while ensuring a HAPPY, functional pelvic floor. After all, we only get one vagina!